Blog

During the cold temperatures like we see in our frigid Western New York winters, being outside can be challenging. Keeping warm and protecting against the elements can be a balancing act. Being able to properly layer your clothing can help to prevent injuries that can...

Falling is an inevitable part of life. How many times do you see children fall as they are learning to stand and walk? As children, falling is a crucial part of learning how to move. If it weren’t for these falls, we would never learn how to balance or control our...

Different surfaces absorb and send back forces in different ways. In the warm weather months, the opportunity to get outside and exercise is high. There are many different surface options to choose from, each of which can affect the intensity and effort put forth in a...