Injury Prevention

As doctors for the pros, our physicians work closely not only with athletes on the Buffalo Bills, Buffalo Sabres and Buffalo Bandits, but also with other medical experts across the National Football League and National Hockey League to establish best practices for care. We also work to develop standards not only to treat injuries, but to prevent them in the first place.

The information below can benefit players at all levels of athletic competition – from youth, high school and college to semi-pro and professional – and help prevent injuries. Get information on choosing the right protective equipment, how to adjust to play on different surfaces and much more.

Prevention Programs

Find specialized recommendations, information, warm-ups and more for your specific sport below. Once you’ve selected your sport, view the videos in our Injury Prevention Video Library to see exactly how each warm-up exercise should be done.

Injury Prevention Video Library

Basketball

Football

Hockey

Lacrosse

Soccer

Posters & Fliers

FIFA 11+ Soccer Warmups

PEP Program (Prevent Injury and Enhance Performance)

• Practical Guide

• Field Setup

Volleyball

State-of-the-Art Injury Prevention Checklist

State-of-the-art approach to safe, high-performance field and court athletes – IT’S EASY!!

State-of-the-Art Injury Prevention Checklist

State-of-the-art approach to safe, high-performance field and court athletes – IT’S EASY!!

All players incorporate a lower extremity injury prevention program into their strength and conditioning program, starting six weeks before season starts, three to four times per week, 10-15 minutes per session

Ensure that all participating players do FIFA 11+ warm-up drills before every game and practice session, and when possible, warm up on the surface they’ll be playing their games on

Players and parents are provided information about helmets if their children play football, and about shoe-wear and cleat patterns for field sports, especially if playing on artificial turf

Football coaches eliminate the Oklahoma Drill, and coaches of all sports limit full-squad live scrimmages only to those absolutely necessary, and scrimmage on natural grass whenever possible

Rochester Americans (AHL) Logo
Buffalo Bills Logo
Buffalo Sabres Logo
Buffalo Bandits Lacrosse Logo
See Our Physicians

Click here to read the disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek medical assistance.

This site offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical- or health-related advice from your health care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge us from any and all claims or causes of action, known or unknown, arising out of our actions.

Developments in medical research may impact the health and fitness advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.