Shoulder
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The shoulder is hands down the most flexible joint in your body. It is capable of an incredible range of motion. As a ball-and-socket-type of joint, it has much of the same flexibility as the hip joint, but is also used more in daily activities and athletics leading to its higher incidence of injuries and issues.
Shoulder injuries are one of the leading reasons patients come to UBMD Orthopaedics & Sports Medicine. Whether professional athletes, weekend warriors or unlucky individuals, we see a number of injuries and issues at each of our locations. Among the most common shoulder problems are arthritis, fracture, rotator cuff tear, dislocation and bursitis.
No matter the problem you are having with your shoulder, our board-certified physicians are experts in both surgical and non-surgical methods of treatment to help your shoulder pain. We will take scans and perform tests to fully understand the causes of immobility or pain. We will then work with you and other members of your care team to develop a comprehensive approach to restoring mobility and relieving pain, while working to strengthen and stabilize your shoulder for a lifetime of regular use.
Our staff specializes in the treatment of the following shoulder problems:
- Arthritis
- Bicep tendon tears
- Dislocation
- Fractures
- Impingement
- Inflammation
- Instability
- Osteoarthritis
- Rotator cuff injuries
- Tendonitis
Learn more about some of the most prevalent shoulder issues at the American Academy of Orthopaedic Surgeons’ website, or schedule an appointment with UBMD Orthopaedics & Sports Medicine today.
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Patient Testimonials
“When I entered the appointment room, there were screens that showed the X-ray and MRI of my shoulder. The extent of damage to my tendons was explained to me in a very professional and thorough way by Dr. Stegemann. He helped me understand what my treatment choices were, and I felt comforted because of that knowledge. I left his office with a good feeling.”
“I had very extensive damage to my shoulder due to a number of injuries. Dr. Duquin performed surgery and was able to repair all the damage, getting me on a path to recovery. I cannot say enough about the quality of care I received. Each and every doctor, PA and staff member I came into contact with was extremely professional, caring and friendly. They took genuine concern in me and my recovery.”
“I have been to many doctors over the years and can honestly say that I have never been more impressed. The doctor spent a great deal of time reviewing my X-rays and MRI. I was a part of the process, as he meticulously explained the results and my choices moving forward. I was not just a number. My surgery has been scheduled, and I am confident I am in very good hands.”
Frequently Asked Questions About Shoulder Pain
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What are the common causes of shoulder pain?
Shoulder pain can result from various conditions, including:
- Rotator Cuff Injury – Tendon tears or inflammation (tendinitis).
- Frozen Shoulder (Adhesive Capsulitis) – Stiffness and pain limiting movement.
- Shoulder Impingement Syndrome – Pinching of tendons or bursa.
- Arthritis – Osteoarthritis or rheumatoid arthritis in the shoulder joint.
- Dislocation or Instability – Shoulder joint pops out of place.
- Bursitis – Inflammation of the fluid-filled sacs (bursa).
- Fractures – Broken collarbone, shoulder blade, or upper arm bone.
- Pinched Nerve – Pain radiating from the neck or spine.
When Should You See a Doctor for Shoulder Pain?
You should consult a doctor if you experience any of the following symptoms:
Persistent or Worsening Pain
- Pain lasts more than a few weeks, even after rest and home treatments.
- The pain worsens over time instead of improving.
Limited Range of Motion or Weakness
- Difficulty lifting, reaching, or moving your arm normally.
- Weakness in your shoulder, arm, or hand, making it hard to grip or carry objects.
- A sensation that your shoulder may “give out” or feels unstable.
Pain After an Injury or Trauma
- You had a fall, accident, or direct impact to the shoulder.
- Hearing a popping or cracking sound at the time of injury.
- Immediate swelling, bruising, or deformity.
Numbness, Tingling, or Radiating Pain
- Pain radiates down your arm, neck, or hand.
- Numbness or tingling in the fingers, which could indicate nerve involvement.
- A burning or shooting pain that suggests nerve compression.
Swelling, Deformity, or Visible Changes
- Significant swelling around the joint.
- A dislocated or misshapen appearance.
- A lump or bone protrusion in the shoulder.
Signs of Infection
- Redness, warmth, or swelling that worsens.
- Fever or chills.
- Pus or drainage from a wound near the shoulder.
Shoulder Pain Interferes With Daily Life
- Pain disrupts sleep, making it difficult to rest comfortably.
- Difficulty performing simple tasks (e.g., dressing, lifting objects, or reaching overhead).
- Pain affects work, sports, or regular activities.
If you experience any of these symptoms, it’s best to schedule an appointment with an orthopedic doctor, sports medicine specialist, or physical therapist. Early diagnosis and treatment can prevent long-term damage and improve recovery.
How is shoulder pain diagnosed?
A doctor may use:
- Physical Examination – Checking range of motion, pain points, and strength.
- X-rays – To detect fractures, arthritis, or bone issues.
- MRI or Ultrasound – To evaluate soft tissue injuries (ligaments, tendons, muscles).
- CT Scan – For detailed imaging of bones and joints.
- Electromyography (EMG) – To check for nerve compression.
What are the best treatments for shoulder pain?
Treatment depends on the cause but may include:
- Rest & Ice – Reduce inflammation and allow healing.
- Pain Relievers – NSAIDs like ibuprofen or naproxen.
- Physical Therapy – Stretching and strengthening exercises.
- Corticosteroid Injections – For severe pain and inflammation.
- Bracing or Sling – To support and immobilize the shoulder.
- Surgery – For severe cases (e.g., rotator cuff repair, shoulder replacement).
Can shoulder pain be prevented?
Yes, you can reduce the risk by:
- Warming up before exercising or lifting heavy objects.
- Maintaining good posture to avoid strain.
- Strengthening shoulder and back muscles for support.
- Avoiding repetitive overhead motions that overwork the shoulder.
- Using ergonomic support when working at a desk or lifting objects.
What are the best exercises for shoulder pain relief?
- Pendulum Stretch – Gently swing your arm in circles while bending forward.
- Cross-Body Stretch – Pull your arm across your chest to stretch shoulder muscles.
- Wall Walks – Use your fingers to “walk” up a wall to improve mobility.
- Resistance Band Exercises – Strengthen rotator cuff muscles.
Is shoulder pain related to neck problems?
Yes, neck issues (such as a pinched nerve, herniated disc, or cervical arthritis) can cause radiating pain into the shoulder and arm.
Can sleeping position affect shoulder pain?
Yes, avoid sleeping on the affected shoulder. Use a pillow for arm support or sleep on your back to reduce strain.
What home remedies can help with shoulder pain?
- Apply ice (for swelling) or heat (for stiffness) for 15-20 minutes.
- Use a massage ball or foam roller to loosen tight muscles.
- Try anti-inflammatory foods (turmeric, ginger, omega-3s).
When is surgery needed for shoulder pain?
Surgery may be recommended if:
- There is a complete tendon tear (rotator cuff).
- Pain and stiffness do not improve after 6+ months of treatment.
- There is recurrent shoulder dislocation or severe arthritis.
