Neck
The neck is full of muscles, nerves and tiny bones — the vertebrae that start at the base of the skull and continue throughout the body to the tailbone. The whole neck area, or cervical spine, covers the region between the skull and upper torso. This complex region houses the information superhighway of the body that carries nerve messages and signals to and from the brain, controlling motion, pain response and much more.
This region is also one that is incredibly flexible and mobile, but this same capability can lead to injuries and issues. Because it is not a rigid structure, this area of the body is vulnerable to injury that can produce pain or restrict motion. In many cases, this neck pain is just that — a pain in the neck and one that soon resolves itself. In other cases, however, medical attention is needed, and the doctors at UBMD Orthopaedics & Sports Medicine should be your first call.
During your appointment, our board-certified physicians will assess your neck injury and develop a treatment plan appropriate for your specific needs. Whether you’re dealing with a bone, muscle or nerve issue, our doctors have the knowledge and experience to properly diagnose your issue, help reduce or eliminate pain, and restore any loss of motion.
Schedule an appointment with UBMD Orthopaedics & Sports Medicine today, or read more about the types of injuries and issues that can affect the neck and spine at the American Academy of Orthopaedic Surgeons’ website.
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Patient Testimonials
“The staff were very kind and welcoming. The attention to my problem was very well discussed, and an MRI was done the next week. I believe all my medical needs can be achieved at UBMD. I feel great about the future going ahead with my neck issues. Thank you.”
“I got into an accident and was in a lot of pain and discomfort. The first time I saw Dr. Clark was like getting into the hands of an angel. She really cares, is very gentle and makes sure you receive the best treatment. I did have a cervical spine surgery, and being a patient of Dr. Clark has been a big blessing in my life. She will pay attention and do the best for you.”
“Dr. Czyrny has more than exceeded my expectations. He listens and works with you to come up with a treatment plan. I feel extremely fortunate of have him taking care of me.”
Frequently Asked Questions About Neck Pain
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What are the most common causes of neck pain?
Neck pain can be caused by:
- Muscle Strain – Often from poor posture, overuse, or sleeping in an awkward position.
- Herniated Disc – Discs between the vertebrae may bulge and press on nerves, causing pain.
- Osteoarthritis – Degenerative changes in the joints of the neck.
- Whiplash – A sudden jerking motion that can strain the muscles and ligaments in the neck.
- Cervical Stenosis – Narrowing of the spinal canal, pressing on nerves.
- Pinched Nerves – Compression or irritation of the nerves that exit the spinal column.
- Stress & Tension – Emotional stress that leads to muscle tightness and pain in the neck.
When should I see a doctor for neck pain?
Seek medical attention if:
- Pain is severe or does not improve with rest and home treatment.
- Numbness or tingling spreads down the arms or into the hands.
- Pain radiates down the arms or causes weakness.
- You experience headaches, dizziness, or vision changes.
- Neck pain follows an injury, such as a fall or car accident.
- Difficulty swallowing or breathing occurs.
If any of these signs are present, it’s important to seek medical care promptly to get an accurate diagnosis and prevent potential complications. A healthcare provider can help you determine the best treatment plan for your condition.
How is neck pain diagnosed?
Doctors may use:
- Physical Exam – Assessing movement, muscle strength, and tenderness.
- X-rays – To check for bone spurs, fractures, or alignment issues.
- MRI or CT Scan – For detailed images of soft tissues like discs, muscles, and nerves.
- Electromyography (EMG) – To evaluate nerve function and pinpoint nerve damage.
What treatments are available for neck pain?
Treatment depends on the cause but may include:
- Rest & Ice/Heat – Reduces inflammation and relaxes muscles.
- Physical Therapy – Exercises to improve posture, strength, and flexibility.
- Pain Relievers – Over-the-counter NSAIDs or prescription medications for more severe pain.
- Corticosteroid Injections – For inflammation relief in the case of nerve or joint problems.
- Neck Brace – For temporary support in the case of severe strain or injury.
- Surgery – In cases of herniated discs or severe nerve compression, surgery may be necessary.
Can neck pain be prevented?
Yes, by:
- Maintaining good posture while sitting, standing, and sleeping.
- Strengthening neck and upper back muscles through exercise.
- Taking frequent breaks from sitting or looking at screens to prevent strain.
- Sleeping in a neutral position with appropriate pillow support.
- Managing stress to avoid muscle tension.
What are the best home remedies for neck pain?
- Rest – Avoid activities that worsen the pain.
- Ice or heat therapy – Apply cold or warm compresses to relax muscles and reduce swelling.
- Gentle stretching – To alleviate tightness and improve flexibility.
- Over-the-counter pain relievers – Like ibuprofen or acetaminophen for pain and inflammation.
- Massage – Can help release muscle tension and improve blood flow.
What exercises can help relieve neck pain?
- Chin tucks – Strengthen neck muscles and improve posture.
- Neck stretches – Gently stretch the neck in all directions to increase mobility.
- Shoulder shrugs – Help release tension in the upper shoulders and neck.
- Upper back strengthening – Exercises like rows to strengthen muscles that support the neck.
Can stress contribute to neck pain?
Yes, emotional stress can cause muscles in the neck to tighten, leading to discomfort or pain. Stress-induced tension can also contribute to headaches or migraine-like symptoms.
Is neck pain a sign of something more serious?
In some cases, neck pain could indicate serious issues like:
- Cervical spine fractures (due to trauma).
- Spinal cord compression (can lead to weakness or numbness).
- Infections or tumors (though rare).
- Meningitis (neck pain with fever and stiffness).
When is surgery necessary for neck pain?
Surgery may be required if:
- You have a herniated disc that causes significant nerve compression.
- There is severe spinal stenosis affecting nerve function.
- Chronic pain does not improve with non-invasive treatments.
- There are issues like a fracture or nerve damage.
