Foot & Ankle
Foot and ankle injuries are among the more common orthopaedic injuries we treat. Injuries to the foot or ankle can happen anywhere — at work, at home or on the field. Whether it’s a broken foot, an ankle sprain or a need for braces or orthotics, we assess and properly treat all foot and ankle injuries — getting patients on their feet and back to living an active lifestyle.
At UBMD Orthopaedics & Sports Medicine our staff has expertise in the treatment of foot and ankle problems including:
- Achilles tendinitis
- Ankle replacements
- Bunion surgery
- Charcot foot reconstructions
- Chronic pain
- Disability evaluations
- Flat foot
- Foot surgery
- Gait analysis
- Heel spurs
- Orthotics
- Pediatric and adolescent conditions
- Plantar fasciitis
- Sports injuries
- Tendon repairs
- Trauma
- Walking and running biomechanics
- Workplace injuries/workers compensation
Rolled ankles, ankle fractures and other stresses can cause a lot of pain and a lot of problems. The same is true of foot injuries, which may impact the muscles or the delicate bones that give your foot structure and stability.
No matter your injury or issue — and no matter how it occurred — the physicians at UBMD Orthopaedics & Sports Medicine are ready to help, using the latest diagnostic tools to make the correct diagnosis. Plus, through our affiliation with the University at Buffalo, we can offer patients the most recent information on the best standards and practices in caring for foot pains and ankle injuries.
Find out more about foot and ankle injuries on the American Academy of Orthopaedic Surgeons’ website, or schedule an appointment with the foot doctors at UBMD Orthopaedics & Sports Medicine today.
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Patient Testimonials
“Dr. Rohrbacher is by far the best physician/surgeon I have ever encountered. He is very professional, informative and knowledgeable. He takes the time to listen to your questions and concerns. Surgery was a huge success because of his expertise.”
“I broke my ankle 17 years ago, and a few years ago, I was having issues with walking as arthritis started giving me problems. I met Dr. Ritter and his staff and scheduled surgery almost a year ago. I don’t have any more pain and am able to move freely and live a comfortable life. I would highly recommend anyone to UMBD and the level of care with this wonderful staff.”
“I came to get a second opinion from Dr. Daoust on my left ankle that needs surgery to correct a torn ligament and tendon. During my visit with the doctor, I knew I wanted her to do the surgery! She was very clear on what she was going to do, and she cared about what I was going through!”
Frequently Asked Questions About Foot & Ankle Pain
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What are the most common causes of foot and ankle pain?
Foot and ankle pain can be caused by:
- Injuries – Sprains, strains, fractures, or Achilles tendon rupture.
- Overuse – Plantar fasciitis, Achilles tendinitis, stress fractures.
- Joint & Bone Issues – Arthritis, bunions, flat feet, heel spurs.
- Nerve Problems – Neuropathy, tarsal tunnel syndrome, Morton’s neuroma.
- Inflammation – Gout, bursitis, or tendonitis.
- Footwear Issues – Poorly fitting shoes, high heels, or lack of arch support.
When should I see a doctor for foot or ankle pain?
Seek medical attention if:
- Pain lasts more than a few weeks or worsens over time.
- Severe swelling, bruising, or deformity is present.
- You cannot bear weight or walk properly.
- Numbness, tingling, or burning sensations occur.
- Pain interferes with daily activities or sleep.
If you experience any of these symptoms, consult an orthopedic doctor, podiatrist, or sports medicine specialist for evaluation and treatment. Early medical attention can prevent worsening damage and long-term complications.
How is foot and ankle pain diagnosed?
A doctor may use:
- Physical exam – Checking mobility, pain points, and swelling.
- X-rays – To detect fractures, arthritis, or bone abnormalities.
- MRI or Ultrasound – To evaluate soft tissue injuries (ligaments, tendons, nerves).
- CT Scan – For detailed imaging of bones and joints.
- Nerve Tests (EMG) – To check for nerve-related issues.
What are the best treatments for foot and ankle pain?
Treatment depends on the cause but may include:
- Rest & Ice – Reduces swelling and inflammation.
- Pain Relievers – NSAIDs like ibuprofen or naproxen.
- Physical Therapy – Strengthening and mobility exercises.
- Orthotics & Supportive Shoes – Provide cushioning and proper arch support.
- Cortisone Injections – For severe inflammation and pain relief.
- Bracing or Casting – To support healing after an injury.
- Surgery – For fractures, severe tendon/ligament injuries, or arthritis.
Can foot and ankle pain be prevented?
Yes, you can reduce the risk by:
- Wearing supportive footwear with proper arch support.
- Stretching and strengthening the feet and ankles regularly.
- Maintaining a healthy weight to reduce joint stress.
- Avoiding overuse injuries by gradually increasing activity levels.
- Using proper technique when exercising or running.
What are the best home remedies for foot and ankle pain?
- RICE Method (Rest, Ice, Compression, Elevation).
- Epsom salt soaks for muscle relaxation and inflammation relief.
- Massage & stretching to loosen tight muscles.
- Anti-inflammatory foods like turmeric, ginger, and omega-3s.
What are the best exercises for foot and ankle pain relief?
- Calf stretches – Loosens the Achilles tendon and reduces heel pain.
- Toe stretches – Improves flexibility in the arch and toes.
- Ankle circles – Enhances mobility and reduces stiffness.
- Heel and toe raises – Strengthens foot and ankle muscles.
Can foot and ankle pain be related to other health conditions?
Yes, conditions like diabetes, arthritis, and nerve disorders can contribute to foot pain. Diabetic neuropathy, for example, causes numbness and tingling in the feet.
Does walking barefoot help or worsen foot pain?
It depends on the condition. Walking barefoot can strengthen foot muscles, but it may worsen pain in conditions like plantar fasciitis or flat feet due to lack of arch support.
When is surgery necessary for foot or ankle pain?
Surgery may be needed if:
- A fracture does not heal properly.
- Tendon or ligament tears require surgical repair.
- Severe arthritis limits mobility and causes chronic pain.
- Conservative treatments fail after 6+ months of pain management.
