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Tips for Safe Summertime Activities

Summer will be here before we know it. With the warmer weather comes more time outdoors — and more opportunity for injury. According to the U.S. Department of Health and Human Services, emergency departments at hospitals across America see an increase of roughly 20...

Safe Running Techniques for Beginners

Running is a popular activity because it comes with low start-up costs, meaning that it can be done almost anywhere and with only a pair of shorts, a t-shirt, and a pair of running shoes. But if you’re a beginner hitting the sidewalks this spring, it’s important that...

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