Recent News
How to Avoid Overuse Injuries in Young Athletes
It’s estimated that 30 to 45 million youths ages 6 to 18 participate in some form of athletics — and fully half of all sports-related injuries in children and teens are from overuse. What is an Overuse Injury? An overuse injury is damage to a tendon, ligament, bone,...
Patient Testimonial: Emily Janiga
Written by Emily Janiga "I have been playing hockey for as long as I have been able to walk, and it has become part of my identity. Writing from a standpoint of an athlete who has undergone two minor surgeries, I can honestly say that I have been fortunate enough to...
UBMD Orthopaedics & Sports Medicine Announces Third Annual CommunityCare Grant for Local Non-Profit Organizations
Grant offers up to $10,000 in funding for health and wellness initiatives BUFFALO, N.Y. – UBMD Orthopaedics & Sports Medicine is pleased to announce the third annual CommunityCare Grant, supporting local organizations in the health and wellness sector. The grant...
How Smartphone Use Affects You — And How To Avoid Injury
Smartphones are everywhere, and few of us can imagine life without that powerful little computer within arm’s reach. But your smartphone may be causing you injury. Here’s a look at how smartphone use affects you — and how to avoid injury. Musculoskeletal injuries of...
UBMD Orthopaedics & Sports Medicine Unveils New Website
Modern, responsive design makes interacting with physicians and staff easier BUFFALO, N.Y. — UBMD Orthopaedics & Sports Medicine (UBMD Ortho), the leading team of orthopaedic physicians, physical therapists, and athletic trainers in Western New York, has launched...
Sports Medicine Surgeons on the Cutting Edge
Article courtesy of Grove Potter, University at Buffalo BUFFALO, N.Y. — A team of University at Buffalo medical doctors has published a study that challenges a surgical practice used for decades during arthroscopic knee surgery. When treating meniscal tears — one of...
Top 5 Strength Exercises for Women
Many women shy away from strength training because they want to avoid developing large, bulky muscles. But that’s a common misconception that can cost women access to a key component of overall health and fitness. Strength training is ideal for increasing muscle...
Osteoporosis in Men
Osteoporosis is a condition in which the bones become thin and brittle, resulting in painful fractures. But osteoporosis is often incorrectly viewed as a “woman’s disease.” While it’s true that a man’s average bone density is higher than a woman’s and that women are...
Concussion Guidelines Adopted at International Level
Article courtesy of the University at Buffalo Research that shows activity aids recovery for concussion patients has been adopted by experts in the field. Guidelines Include Research by Leddy, Willer New guidelines published this month in the British Journal of Sports...
Top 5 Strength Exercises for the Male Body
Building strength doesn’t require a long workout, expensive weights, or fancy equipment. The only things you need to build strength are a bit of time — and your own body. June is Men’s Health Month, and we’re presenting a look at our top five body-weight strength...
Dr. Tim Gabbett Presents at Sixteenth Wilson Lecture
Buffalo NY – On Thursday, May 25th, Tim Gabbett, PhD completed his European-American lecture tour in Buffalo. Dr. Gabbett is the 16th guest lecturer to present to the University at Buffalo’s Department of Orthopaedics for the Ralph & Mary Wilson Gift Lecture...
Tips for Safe Summertime Activities
Summer will be here before we know it. With the warmer weather comes more time outdoors — and more opportunity for injury. According to the U.S. Department of Health and Human Services, emergency departments at hospitals across America see an increase of roughly 20...
6 Safe Running Techniques for Beginners
Running is a popular activity because it comes with low start-up costs, meaning that it can be done almost anywhere and with only a pair of shorts, a t-shirt, and a pair of running shoes. But if you’re a beginner hitting the sidewalks for the first time, it’s...
New Advice to Move More After a Concussion
Article courtesy of the New York Times By Gretchen Reynolds When young athletes sustain concussions, they are typically told to rest until all symptoms disappear. That means no physical activity, reading, screen time or friends, and little light exposure, for multiple...
GreenFields Continuing Care Community to Host “Stand Corrected” Event on Lower Back Pain & Treatment Options
The GreenFields Continuing Care Community will host “Stand Corrected,” a presentation and question-and-answer session about lower back pain and surgical and conservative treatment options, in partnership with UBMD Orthopaedics & Sports Medicine. “Stand Corrected”...