Nutrition

By Deanna DeSimone, certified precision nutrition coach, yoUBwell Resolution: Eat healthier 1. Baby steps: Don’t try to change everything at once, or you’ll be setting yourself up for disappointment. Daily health decisions add up over time. 2. Identify your SMART...

More than 90 percent of adults and children don’t eat the recommended amount of fruits and vegetables. September is National Fruits & Veggies — More Matters Month, an awareness initiative designed to help you focus your attention on eating fruits and vegetables....

It’s easy to dismiss weak bones as a problem that only afflicts elderly people. But bones are your body’s support system, providing structure, protecting organs, anchoring muscles, and storing calcium. Keeping them healthy and strong is important for people of all...