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Injury Prevention Videos

Video Demonstrations of the FIFA 11+ Exercises

The FIFA 11+ warm-up has been shown to reduce injuries in multiple sports. The videos below illustrate each of the FIFA 11+ exercises. Use these videos along with the FIFA 11+ warm-up outlined for your sport to make sure your team is following the science to decrease injuries.

Part 1:
Straight forward

Part 1:
Hip in

Part 1: 
Hip out

Part 1:
Circling partner

Part 1:
Jumping with shoulder contact

Part 1:
Quick forward & backwards

Part 2
Plank level 1

Part 2:
Plank alternating legs

Part 2:
Leg lift and hold, Level 3

Part 2:
Side Plank Level 1

Part 2:
Side plank hip lift, level 2

Part 2:
Side plank leg lift, level 3

Part 2:
Hamstrings

Level 2:
Single Leg Stance

Level 2:
Single leg stance, throwing ball with partner

Level 2:
Squats with toe raise

Level 2:
Squats walking lunges

Level 2:
Squats, one leg

Level 2:
Jumping, vertical jumps

Level 2:
Jumping, lateral jumps

Level 2:
Jumping, box jumps

Part 3:
Running across the field

Part 3:
Running and bounding

Part 3:
Plant & Cut