Impact Sports Performance BRIDGE Program
BRIDGE which stands for “Becoming Ready for Imposed Demands of Game Environment”. Bridge is the solution we are providing to our discharged post-operative patients with a safe but highly progressive program designed to optimize function for return to sport, work and active lifestyles. We set out to create a program to “bridge” the time gap often 12 weeks between discharge from rehab and return to full activity.
The BRIDGE Program is designed to be this extension of care. It goes beyond the restorative phase of physical therapy to ensure the crucial physical benchmarks will be met to prevent injury and optimize performance. With all that being said, the individualized program is specifically designed to prepare all patients for their own specific needs of the sport or task they are returning to.
Return to Play Program
Our Bridge Program, also known as the Return to Play Program, is designed to safely transition athletes from injury recovery to full participation in their sport. With a comprehensive approach that includes mobility, stability, strength, and conditioning assessments, we ensure a smooth, efficient return to peak performance.
What’s Included:
Initial Assessment:
A thorough evaluation of your mobility, stability, and strength using a variety of tests to identify any imbalances or weaknesses that need attention.
Force Plate Testing:
Cutting-edge technology to objectively measure your power, balance, and movement patterns, allowing us to track progress with precision.
Custom Training Plan:
Based on your assessment, we’ll create a personalized strength and conditioning program to address your specific needs and goals.
Ongoing Progress Monitoring:
Regular check-ins and re-testing to ensure you’re progressing safely and effectively toward full return to play.
Our goal is to provide a data-driven, individualized approach to ensure you return stronger, more resilient, and ready to excel.